VIRTUAL CLASS SCHEDULE
MORE ABOUT OUR VIRTUAL CLASSES
FUNCTIONAL FITNESS
Train from anywhere with our coach led workouts designed to build strength, improve mobility and endurance. These classes require minimal equipment and are designed to challenge all levels of athlete and keep you moving well.
Masters
Stay strong, mobile and confident with classes designed specifically for adults 50 and up. Our program focuses on functional strength, balance, and joint stability to support daily life and long term health.
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Ikigai
Defined as a ‘reason for being’ these classes are included in the functional fitness & masters classes. The sessions start with a morning ritual to connect with our members, and is followed by a Hero WOD – an intense workout dedicated to fallen military, first responders and law enforcement.
1 ON 1 TRAINING
Customized coaching built around your goals, lifestyle, and fitness level. Get the attention, structure and support you need – whether you’re just getting started or looking to level up. We’ll meet you where you are and guide you every step forward.
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IN-PERSON TRAINING
LOCATED IN GRAND RAPIDS, MICHIGAN, CONVICTIONS FITNESS IS CURRENTLY TRAINING OUT OF OUR INTERIM FACILITY AT GOAL 2 GOAL FITNESS. WE OFFER 1 ON 1 TRAINING, SMALL GROUP TRAINING, KIDS CLASSES AND SPECIALTY COURSES.
miXED mARTIAL ARTS
LEARN BASIC MMA & KICKBOXING SKILLS WITH COACH NATHAN. IMPROVE TECHNIQUE AND FITNESS TOGETHER.
sELF DEFENSE COURSE
ONE OF OUR 6 WEEK SPECIALTY COURSES THAT TEACH YOU THE FUNDAMENTALS OF SELF DEFENSE
kIDS sports performance
WORK WITH A PARISI SPEED & AGILITY COACH – KEEP YOUR KIDS ACTIVE OR IMPROVE THEIR SPORT PERFORMANCE
IN-PERSON 1 ON 1 TRAINING
Personalized coaching & real-time feedback to help you move better, get stronger, and reach your goals
PRICING
OUR MEMBERSHIP OPTIONS START AT $99 PER MONTH – WITH PLANS DESIGNED TO MATCH YOUR GOALS, SCHEDULE, AND BUDGET